23 July 2008


Now that my sweet monkey-girl is nearly 8 months old (GASP!!!) she is enjoying all of the wonderfulness that is SOLID FOOD. Determined to raise a child who appreciates at least some of the virtues of veggies we started with two very verde "first foods" (after introducing the usual suspects of baby cereal, sweet potato and banana), PEAS and AVOCADO. What could be more nutritious than one of nature's perfect foods, avocado, which is CHOCK FULL of things like folic acid, phytonutrients, lutein, beta-carotene, and the nutritional superstars essential fatty acids (GOOOOO OMEGAS!!!)....all mashed up and mixed with mild, also green, pureed sweet peas?

Best of all, if you have already made the frozen puree o' peas it's MUY easy. Not to mention the fact that it feels so squishy and squeezy between teeny fingers!

2 cubes pureed peas, thawed (See Note!)
1/4 avocado

Stir/mash/smoosh the thawed peas with the avocado and serve! Easy Peas-y!

Note: To make pureed pea cubes I just steam a bag of frozen organic peas with a little water and puree the heck out of them with my stick blender. Divide puree evenly into an ice cube tray and freeze. Once the cubes are frozen, pop them out and store them, in the freezer, in a labeled zip-loc bag.

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